SEASONAL DEPRESSION

1. Get outside. Natural light is essential for boosting mood. Even if it’s cold, bundle up and take a walk, or spend time in a park or other outdoor space.

2. Exercise regularly. Exercise releases endorphins which can help improve mood.

3. Make sure you’re getting enough sleep. Sleep is important for regulating mood and energy levels.

4. Eat a healthy diet. Eating a balanced diet can help improve mood and energy levels.

5. Spend time with friends and family. Socializing can help reduce feelings of loneliness and isolation.

6. Seek professional help if needed. If you are feeling overwhelmed or depressed, it’s important to seek help from a mental health professional.